You will start with a warm up before getting into interval training. On the final day, the focus is on cardio. You will finish the session off with bicycle crunches. You will begin with a plank and then move onto side planks, Russian twists, and flutter kicks. On day three, the focus shifts to core strength. Finally, you will finish off with calf raises. You will begin with barbell squats and lunges before moving onto leg extensions and deadlifts. Day two shifts the focus to lower body strength. To finish off the work, you will do lateral raises and pull ups. You will begin with dumbbell shoulder presses, and then move onto bent over rows and tricep extensions. On day one, the focus is on upper body strength. The plan is divided into four days, which each focus on different areas of the body. This plan incorporates full body movements, and will help you create a strong, lean physique. The week two workout plan is designed to help you build strength, increase muscular endurance, and improve your cardiovascular fitness. Each week will build upon the previous one and should get progressively more difficult. It is the perfect way to challenge yourself and get the most out of your workouts.įor those who are new to Pamela Reif's program, it is important to remember that this program is designed to be progressive. This plan has been designed to help her followers strengthen and tone their body by focusing on compound movements and functional exercises. Her workout plan has gained an impressive number of followers, and now she is ready to help them reach their full potential with her week two workout plan. Pamela Reif is quickly becoming one of the most sought-after fitness influencers on the planet.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |